For years, I experienced a level of stress and overwhelm that felt hard to predict and even harder to manage. From the outside, my life looked steady. But internally, something didn't feel right — and I couldn't always explain why.

Before becoming a mother, I worked in public health supporting new parents. I saw how much people carry during this time — and how easily their own needs slip to the bottom of the list. When I became a parent, that understanding became deeply personal.

I did what many people do — I kept going, even when something in me felt off. Until I discovered that this wasn't something I could think my way out of.

What happened next changed everything.

I support those navigating stress, overwhelm, and the emotional weight they're carrying — so they can feel more steady, more supported, and more like themselves again.